One thing that most people are always worried about every day is their health. There is not a time in the day that they have to think about whether or not they have done something harmful to their body. Others may not care whether or not they are doing something unhealthy. If you are worried about your body, it is time for you to incorporate little things that are easy for you to do, but will create big results in the long run.
Grabbing the toes and pull
As you wake up in the morning still in bed, you can start your daily exercise with the grabbing of your toes and then pull it up towards the ceiling. This will help boost up circulation after the feet has been cramped in the shoes the entire day. When there is no proper circulation in the body, it will affect the nerves and muscles in the toes. It can then cause pain in the back, hips, and knees.
Wash your linens
There is one allergy trigger living in your linens, and that is the dust mites. They love hanging out in the body. You can get rid of them by washing your pillowcases and laundering sheets in hot water. A smart way to keep these dust mites out is by using duvet and mattress covers as they are designed to keep the former out.
Do you fly often?
If you do, you might want to turn on the air vent that is just right above your seat. Many experts, including doctors, turn on their air vents right above them as it will blow air out and filtering the face or your whole body from germs that are going around in the cabin from making their way into your mouth or nose.
Move your body with jumping jacks
A very basic exercise that is usually done by children doing at least 25 jumping jacks in the morning or afternoon will help. It doesn’t matter how brief it is going to be, as long as your body is moving. This will also channel up your mood for the day if you are going to do this early in the morning.
Keep your phone in silent mode during the night
Right before you sleep or when you go to bed, make sure you turn your phone on silent mode. Others even go as far as turning them off as they don’t want to be disturbed in their sleep. You can put on alerts to your friends and family that say you are not going to receive texts or calls at certain times of the night. This will tell them that you are going to be sleeping for the night and will receive calls on the next day.
Getting your shots
If you are a vaccine fan, then there is no need to worry about this one. However, recent news has been showing that there are people afraid of getting their shots because it causes them more diseases than by not having any. The latter is a false one and vaccines are created from diseases that took a lot of lives in the past, e.g. the 1918 flu pandemic.
After you have your flu vaccine, add up the TDaP booster. It refers to pertussis, diphtheria, and tetanus. One of these illnesses is known as a whooping cough, which is known in the medical world as a very dangerous respiratory disease.
By only following the very basics of maintaining your health, there is no need to spend so much so that you can be referred to as ‘healthy’ by others.