March Break

Many are the skills a man must bring to bear as a parent.

Of course people talk about patience, ability to operate on little or no sleep, a high tolerance for revolting stenches and sudden, disgusting surprises.

(I think my favorite parenting story of all time is the classic “neck poo” story of my friend Andrew: he was sitting in a coffee shop with his son Joe, who turned beet red and with a look on intense concentration on his face filled his diaper– this much Andrew knew, this much he could tell: what he didn’t realize just how successfully Joe had filled his diaper…until a little hunk of poo squirted out of Joe’s collar).

But what they rarely talk about is what a great time killer you have to be.

You have to become a time assassin. A murderer of minutes, a strangler of hours.

And that for many of us is what March break is all about. You stare at your kids. They stare at you. Both with the same thought balloon: “What am I supposed to do with you?”

So as a parent you have to bump off the day. You have to ice it. You lure it into the back of your Cadillac El Dorado, take it out to a lonely, unpopulated spot, and whack it.

You go to Chudleigh’s apple farm. You go to the museum. You go to the movies. Everywhere you go, you encounter other parents and caregivers with the same glazed expression, patiently ushering that day into the hands of The Grim Reaper.

This year we’re killing time on the slopes, we bought a bunch of used ski equipment and we’re going to hit a couple of the bumps that can’t even call themselves mountains in the vicinity.

Anyway, I don’t need a mountain. I’m a horrible skier and even worse snowboarder. And the way it looks I’m never going to get any better.

I know this. I am at peace with this fact. Here’s what will happen. I can tell you in advance. Me no need no crystal ball to tell you what will happen. My 11-year-old and 8-year-old will blast off with Pam, my wife, they’ll hit all the most challenging runs. I won’t see them all day.

I’ll be skiing with my 5-year-old– at first. But his learning curve will outstrip mine, soon he’ll grow tired of my lack of skills, and head off with the others.

And I’ll be all alone. I’ll go down the beginners run a few more time.

Then even I will get bored with my horrible skiing skills, and I’ll go back to the chill room, scarf down a hot dog, tap on my laptop, think about maybe slipping up to the room for a nap.

It works out. I’ve got quite a bit of work to do anyway.

And at the end of it all, another week will lay stretched out on the slab, ready for the coroner’s examination.

Knee Pain Overview

Keeping fit is something we all aspire for, which explains all the time we spend running around to keep the fat at bay.  Too much of that running or whatever cardiovascular exercise you do, however, can also cause your body harm.  This is especially true for your knees.  This is one part of the body that most commonly suffers from some kind of pain, particularly as one gets older.  To understand why that is, a small understanding of the parts and function of this joint is in order.  For starters, the knee is one of if not the most important joint in the whole body.  It’s a major weight bearing joint without which the basic act of walking around wouldn’t be possible.  Even this fundamental act, however, isn’t so simple.

The knee is composed of a complex network of cartilage, ligaments and joint fluid.  Along with the muscles that surround it, they all work together in making the knees bend, flex, and rotate.  This joint is so well made that it allows us to lift weights as heavy as several times that of a regular human body.  But this doesn’t mean regular wear and tear won’t affect it.  In fact, the exact opposite is true.  Due to the number of moving sections and the amount of stress we put our knees in, they are the most pain inflicted joints in the whole body.  Also, due to the number of breakable parts involved, there are quite the number of ailments and injuries associated with them.

When we are young, and all the joints are well oiled with fluid from the bursae surrounding the knees, normal wear and tear won’t really do much.  It takes some serious banging around with sports and exercise to do some real pain.  Even young athletes suffer from sprained, strained, or even torn ligaments.  Other athletic injuries include broken joints, tendinitis, and inflammation.  Outside of injuring one’s self, certain afflictions also cause knee pain while running.  When kids grow up, they can feel pain during rapid growth spurts.  This is a condition called Osteochondritis dissecans.  With old age, knee pain becomes even more common.  There is less fluid in the joints to lessen friction, and at this point, the parts of the knee aren’t as strong as they used to be.  The most common result is arthritis.  Whether inflammatory or not, the different kinds of arthritis can leave a person in a debilitating state.  The pain caused can be just as serious as a ligament tear and if will be felt regularly if it becomes chronic.

It’s a good thing, then, that there are many treatments and medications available to treat knee pain and its causes.  Even at home, simple hot or cold pack therapy can be a huge relief.  For serious pain, pain killers like ibuprofen can be prescribed.  Cortisone shots can also be used to lessen swelling.  Sometimes, just resting the knee for a few weeks or months will bring it back to normal.  In remote cases, a knee joint replacement surgery may be required.  It all depends on the severity of the affliction.

Symptoms of a heart attack in women

The symptoms of a heart attack in women are not obvious as in men. Women feels a burning sensation in the upper abdomen which is similar to the abdominal discomfort while indigestion. The number one reason of death worldwide in both men and women is a heart attack. Still there are so many women who do not know that they can have heart diseases when they will grow older. They remain ignorant about the problems due to heart disease and the warning signs and symptoms of a heart attack.
Therefore it is advisable that everyone especially women must learn the heart attack symptoms so that they can diagnose the signs and get treatment on time. If the symptoms of a heart attack in women are diagnosed properly then they are likely to be treated with preventive medicines and thus the risk of life reduces. Misdiagnosis or ignoring the warning symptoms of a heart attack in women places them at greater risk. They fail to seek a medical attention early. We must find the ways to create the awareness among people for knowing the symptoms of a heart attack in women. The awareness programs must be run by the various governmental and non-governmental organizations to create awareness for doctors as well as for public.
The symptoms of a heart attack in women include:
Discomfort in chest and abdomen
Shortness of breath
Unusual fatigue
Sleep disturbances
Indigestion feeling in upper abdomen
Cold sweat
Nausea
Fainting
Tingling pain in jaw
Pain in arms and back and even in jaws
There are some unusual signs of heart attack which are less common in women:
Atypical chest pain at the centre
Unexplained weakness
Anxiety due to fear of death
paleness

Diet Plans

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